Quit Smoking And Don’t Spoil Your Figure.
This question is very acute, especially for the beautiful half of humanity. Before the next attempt to quit smoking, every woman makes one of three popular mistakes. The first mistake is that she begins to limit her daily diet, to the point where she eats only fruits, but soon, unable to stand it, she quits the diet and starts smoking again, complaining that she experienced great difficulties when trying to get rid of nicotine addiction. The second mistake is self-suggestion. The desire to smoke together with the constant self-suggestion “I will recover, no, I have already recovered”, hourly weighing and worries about every hundred grams of excess weight bring the unfortunate woman to a state in which she already agrees to smoke, so that everything will be as before, but not endure the whole this nightmare The third mistake is to use medication that relieves depression (unless, of course, a doctor has prescribed them) to suppress the fear of gaining extra weight.
Fear of staying a smoker, insecurity, nervousness, food restrictions, advice from friends that you will definitely recover, do not add optimism, and quarrels in the family, intolerance can lead a woman to depression, which can have an extremely negative effect on her health , and the goal itself will not be achieved, because in 90% of cases women remain smokers solely because of an illiterate approach to solving the problem. You know why you can recover when you quit smoking – you can, but you won’t definitely recover, pay attention to that! It is not karma – to be pampered while saving from nicotine addiction. The confident words of your friends cannot be dogma, because they are based on their experience, and I give real examples and evidence. With the right approach, you can even lose a few pounds, and I’m totally serious!